Depression is insidious. One day you are enjoying life and the next it seems you just can't get out of bed. You know you "should" call someone, that you "should" eat something, that you "should" get on with your day, but somehow the thought of even turning on the light by your bed seems overwhelming.
I know how you feel. I've spent many days and months in depression. I've thought that feeling would never end. I thought hope was just a fantasy, or was for others, not for me.
I tried therapy, I tried prayer, I tried talking to others. Nothing seemed to work. Until I learned a secret.
Depression is not just in your mind. It's not just a chemical imbalance. It's not just "faulty" wiring in your brain. It's a problem not only of the mind, but also of the body, and is a problem of the spirit.
Which is good news. Because once you know that, you take back the power depression has tried to take from you. You begin to learn to attack depression from a spiritual, a physical, and a mindset perspective.
I want to share the solution I found with you. It's based in science and based in scripture.
You hold the keys to restore your joy. Let me show you how to use them.